Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout

Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout https://youtu.be/AeplPVLLgtU Level ONE | ALL standing, NO jumping, NO equipment, NO squats | INCLUDES warm up + cool down | BURNS 250 - 275 calories Tired of CARDIO workouts that say they're good for a "BEGINNER" but really aren't? My friend, you've come to the right place! This super sweaty, calorie burning, low impact workout has no squats, no jumping, no equipment and no getting down on the ground. We're moving at the perfect steady-state cardio pace to get your heart rate up without being TOO MUCH. The exercises are simple, the company is chatty, and this routine is a Thorough Thursday, which means the warm up and cool down are included, too! 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx SET UP: The handy-dandy Gymboss is set for 20-second intervals and every other exercise is walking (or marching) in place WARM UP: Arm Circles with High Knees Arm Crossers with Back Kickers Welcome to My Homes EXERCISES: High Knee High Punches Swinging Side Tappers Big Circle Side Kicks Strong Arm Front Kicks Reach Across Letter Ks Windmill Tap Backs Twisting Kicks Double Knee Xs Back Kicker Elbow Swings Front Raise Skiers Rainbow Jacks Side Step Bursts Upside Down Jacks Curtsy Reaches 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤