Ballet 24: Mini Mat Class For Glutes and Core https://youtu.be/csQp7APish0 Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes. https://ift.tt/2QX6KOX Take class with me in Atlanta at Interfusion Fitness! https://ift.tt/2ClU1QL Other ways to support Ballet 24: Purchase full length classes a la carte: https://ift.tt/2N1NQDo Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like. Share the classes! Roll out a towel or a yoga mat for this week's mat class. The whole class will be seated, on hands and knees or on your back. My booty was feeling it the next day! My daughter is just off camera again in this one so you will hear her little voice occasionally. :) Have Fun! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS
No comments:
Post a Comment