500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh

500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh https://youtu.be/LEnjtJP_S4o Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. __________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 __________________ EXERCISES 1) Cross Climber 2) Knee Tucks 3) Spiderman 4) Russian Twist 5) Bear Jacks 6) Flutter Kicks 7) Reverse Plank 8) Straight Alternating Legs 9) Plank Hip Dip 10) Half Wiper Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that'll be a total of 500 reps! 🔥