15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Rf

15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Rf https://youtu.be/4YpYxExBmuU A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). A very intense sequence of exercises working your: abs, core strength, arms & back muscles, chest, glutes, inner and outer thighs and your CARDIO. So all in all a great way to fire up your entire body in 15min ♥︎ I know a lot of those movements are very challenging - if you need a break - take it! You will get better over time :) Another option is performing the exercise without the chair (and for example) placing your feet on the ground. You do you! ♥︎ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one 1min rests in between. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Muffin Top, Sexy Arms, Calorie Burn or Booty Workout!! __ ➞ Instagram http://bit.ly/24MNUL9 ➞ Food Account http://bit.ly/2VjQ5Y4 MUSIC by Epidemic Sound http://bit.ly/19pXSrH CONTACT ME (business inquires): pamela_reif@icloud.com