Upper Body Boxing Arms Workout - Barlates Body Blitz Upper Body Burn Box and Tone https://youtu.be/jUHuPa8GvrE **This is a trailer for the full length workout UPPER BODY BURN BOX AND TONE workout, which you can buy get here: Welcome to the UPPER BODY BURN Series. These workouts are all about the arms, shoulders, chest, back and a bit of core! You will work them from all angles with lots of different overload techniques to really shape your upper body. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. There is a lengthening stretch at the end of each workout. They are short enough to be mix and matched, but intense enough to stand alone when you are short on time. Box and Tone is a high energy cardio sculpt workout that uses light and slightly heavier weights to sculpt your muscles. It is predominantly low impact with a few jumping moves that can easily be modified. There are fun boxing combinations and then slower sculpting segments using the heavier weights. Although the focus is definitely on the upper body your lower body and core will be engaged the entire time. You will burn a ton of calories and feel the burn in all the right places with this short, but intense routine. Fitness level: Intermediate Equipment: light and medium hand weights Length: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2VoxMB2 Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM
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