TA/Belly Breathing Postpartum--Strengthen, repair, recover your core muscles after childbirth

TA/Belly Breathing Postpartum--Strengthen, repair, recover your core muscles after childbirth https://youtu.be/gfy8eVD39XY In this quick video, I show you Belly Breathing or TA (Transverse Abdominal) Breathing to strengthen, repair and restore your core and abs muscles after childbirth. This is so important for repairing diastasis recti, recovering after a C Section, and in general pulling back in your tummy and helping with that "mom pooch" Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy