New Year's Walk Challenge 2019 - Week 3 | Walk at Home https://youtu.be/kWGMG4EYOs4 New Year 6 Week WALK Challenge! WEEK 3! Week 3! Can you believe it? It’s going so FAST and you are WALKING STRONG! We are building the BEST habit for any life style—that is, making your HEALTH a priority by WALKING daily! It’s all about making HEALTHY choices! Building a strong walking program into your daily life is the foundation for HEALTHY LIVING! DON'T Miss Nick as a 17th century poet in our Week 3 Video! You will also be able to access the Daily Walk Assignments for week 3 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals! Here are this week’s workouts! Happy Walking Everybody! Your "Walk at Home" Health Squad! ----- Week 3: Mon Jan 14 » 3 Miles! https://youtu.be/wuDp6v_oL34 (uses firm band) Tues Jan 15 » 1 Mile! https://youtu.be/tW9IY48x1bc Wed Jan 16 » 2 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmNCQ6TYTPNUlAU1x2R98txY (miracle mile band and hand weights) Thurs Jan 17 » 3 Miles! https://youtu.be/DYuw4f1c4xs Fri Jan 18 » 1 Mile! https://youtu.be/ZEkhjN3sNIk Sat Jan 19 » 3 Miles! https://youtu.be/Yr41_8QOTF8 (hand weights) Sun Jan 20 » REST ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://bit.ly/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkatho... Get the latest workouts & walking accessories: » Shop: http://bit.ly/2fdUl6U » Download mobile app: http://bit.ly/2GNUTl4... About Walk at Home: » The nation's #1 walking brand: http://bit.ly/2mkshWa » FAQs: http://bit.ly/2nVyGDm » Contact: http://bit.ly/2Ro7GPf... Follow Walk at Home: » Facebook: http://bit.ly/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkatho... » Instagram: http://bit.ly/2RmKcdr... » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise
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