SHOULDERS, ARMS, & BACK | No Equipment Needed

SHOULDERS, ARMS, & BACK | No Equipment Needed https://youtu.be/FAlJJaDFRVY Happy 2019! This video is the first workout of my new “Get Fit! | Weekly Jump Start Challenge,” which you can start whenever you’d like! This challenge is like no other challenge I’ve done before because it includes daily tips that you have to incorporate into your everyday life! Let this be the last year your New Year’s Resolution is to “get healthy & fit!” Click the link below for all the details! Wishing you all a fabulously fit & happy and healthy new year! xoxo http://bit.ly/2SsAsM3 SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below to inquire! http://bit.ly/2Q8rvpn SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing / Music - SPLICE Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo http://bit.ly/2Vc34eo