INTERVAL WORKOUT Lower Body WORKOUT - Barlates Body Blitz Endurance 120 Lower Body

INTERVAL WORKOUT Lower Body WORKOUT - Barlates Body Blitz Endurance 120 Lower Body https://youtu.be/7gfAw6wepqc This is the trailer video clip for my full length workout Endurance 120 Lower, which you can purchase here: Welcome to the Endurance 120 Series. These workouts use intervals of 120 seconds of work with 10 seconds of rest to build your endurance and strength to the max. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. this will fully fatigue your muscles and will take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 120 Lower you will see plie squats with toe touches, parallel and diagonal lunge combinations, wide plies with oblique knee raises, a short cardio burst and a tough side leg raise combination with 3 different variations. There are lots of balance challenge moves and compound moves to get your heart rate up! Fitness level: Advanced Equipment: light hand weights Length: 50 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM