Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 DAY FITMAS Challenge - Day 2 Fusion Sculpt

Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 DAY FITMAS Challenge - Day 2 Fusion Sculpt https://youtu.be/N_G1jiR6hCw Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body. In Day 2 Fusion Sculpt you will start with a flowing warm up of dynamic stretch fusion exercises, then move to a v-shape standing barre series, a glute series leaning on a chair, then another standing barre series in parallel, there are some dynamic plie exercises to finish the lower body portion. You will then use slightly heavier weights to work the upper body and core with lower body engagement. Finally there are weighted and non-weighted core exercises on the mat. There is a lengthening stretch to finish. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak