Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 DAY FITMAS Challenge - Day 1 Fusion Flow https://youtu.be/oOlcSkmEw1o Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body. In Day 1 Fusion Flow you will work you way through a number of flowing cardio style exercises as well as standing sculpting moves to specifically target the lower body. You will then move to some light weight combination moves to burn out your arms and shoulders and finally go down to the mat to work your abs with a tough obliques series. There is a lengthening stretch to finish. Get ready to sweat and burn! Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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