Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Squats and More https://youtu.be/TaM4Nz6-6Fk Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body! This is a tough lower body workout that will take you through squats from all angles as well as lunges, knee pulls, a tough glute bridge segment. There a graceful barre feel to this workout with lots of inner thigh engagement as well as balance challenge exercises. Fitness level: intermediate Equipment: sliding discs (can use paper plates or rags) Duration: 35 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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