15 minute NONSTOP cardio toning, super effective + FUN

15 minute NONSTOP cardio toning, super effective + FUN https://youtu.be/zYcKFVYKKt4 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | Light DUMBBELLS | All STANDING, NO Jumping | 150 calories Want a quick workout that does it all - calorie burning, muscle toning and mood boosting - WITHOUT JUMPING? Then you, my friend, have come to the right place! We're using LIGHT DUMBBELLS today for a fast + effective 15 minute workout that's designed to help you lose weight, shape your body AND build both cardiovascular and muscle endurance. How? Like this: 👉 We're moving quickly (high INTENSITY, but low IMPACT - your heart will beat super fast, but your joints won't have to deal with any jumping), which improves your heart health by training it to handle a rapid heart beat for longer and longer periods of time. That's cardiovascular ENDURANCE. 👉 We're doing a LOT of repetitions of the exercises using LIGHT DUMBBELLS, which causes your muscles to tap into what's known as "fast twitch fibers." Training this way teaches your body how to lift mildly heavy things for longer and longer periods of time. That's MUSCLE ENDURANCE. 👉 Even though you're not creating BIG muscles, you're still building and improving your muscle TONE, which changes the shape your body. 👉 Workouts like this one - moderate duration and sweaty - are PERFECT for losing weight because you can duplicate this level of intensity every day, and CONSISTENCY is the real key to making the scale move! Set Up: The timer is set for intervals of 30 seconds, 20 seconds and 10 seconds and NONE of those is for rest! Repeat each set of exercises four times before moving on. Exercises: Weighted Walking + Forward Hinge Arm Flappers + Shuffling Punches Weighted Walking + Big Arm Side Shuffles + Alternating Squat and Presses Weighted Walking + Bent Over Skiers + Reverse Lunge and Kicks Weighted Walking + Letter Ys + Squatting Delt Pulls 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/dkLE6B-Yhac 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤