WHAT I EAT IN A DAY - new quick healthy recipes!

WHAT I EAT IN A DAY - new quick healthy recipes! https://youtu.be/gkNwuW6rUZA Hey guys, today I'm sharing some new healthy recipes that I've been loving! I've been busy at the moment - so I need quick meals.. The quick lunch recipe in this video is my fave! Hope you love these recipes as much as I do :) I'm back I'm back I'm back! AND - that song I wrote which I mentioned in this video.. I hope that it can help you escape from anxiety + depression for a few minutes, if you struggle with them like me. It's like a little 3 minute escape for me! Read all about why I wrote the song, and what it's about on my Instagram @liezljayne Listen now! Search "JET PLANE LIEZL" on any streaming service or iTunes and you will find it. It's available everywhere from today! Sending love and peace your way. XOXO JET PLANE ON SPOTIFY: https://ift.tt/2G8MUiN JET PLANE ON APPLE MUSIC: https://ift.tt/2GbV9uB Search for it on all other streaming sites: JET PLANE LIEZL ....................... (More from me..) ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ How I lost 10+ Lbs WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=NAerPPBca0k ★ What I eat in day (How I lost 5+ Lbs): https://www.youtube.com/watch?v=APOsyo43qm4&t=807s ★ I only changed one thing. This is what happened: https://www.youtube.com/watch?v=edPnOANUd28&t=1s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ My LA apartment tour: https://www.youtube.com/watch?v=D3gCjjZVAo0&t=729s ★ 5 quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=159s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

This one thing helped to reduce my anxiety (and why)

This one thing helped to reduce my anxiety (and why) https://youtu.be/6joGiNqQADA Hey guys! I'm back with a new video :) I wanted to share with you something simple that I do to reduce my anxiety, and anxiety attacks. It's a small change that anyone can implement into their lifestyle. I hope it can help you if you struggle with anxiety like me. Sending lots of love to you during this time. Ps.. I have another video about anxiety coming out in a few days :) I want to share a few more things with you guys XO (More from me..) ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ How I lost 10+ Lbs WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=NAerPPBca0k ★ What I eat in day (How I lost 5+ Lbs): https://www.youtube.com/watch?v=APOsyo43qm4&t=807s ★ I only changed one thing. This is what happened: https://www.youtube.com/watch?v=edPnOANUd28&t=1s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ My LA apartment tour: https://www.youtube.com/watch?v=D3gCjjZVAo0&t=729s ★ 5 quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=159s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

2 Mile Walk Workout | Walk at Home

2 Mile Walk Workout | Walk at Home https://youtu.be/OavMd2j3DvU It's our medicine for life! Moving our body makes us FEEL BETTER, GET STRONGER, and LIVE HEALTHIER! This is a 2 Mile walk with the firm band. This workout is from Walk It Off and Tone It Up. Get your Firm Band here: https://ift.tt/2EaqcGa Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Beginner 1 Mile Walk | Walk at Home

Beginner 1 Mile Walk | Walk at Home https://youtu.be/k_SoCdUlBvM Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series. Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!