Sunday, October 6, 2019

30-Minute Cardio Dance Workout


30-Minute Cardio Dance Workout https://youtu.be/J8Ja50bnX6U Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop: https://ift.tt/2Oq1BjE On Deja: Electric & Rose tank and Puma leggings and shoes On Leilani: Electric & Rose outfit and APL shoes On Christina: Reebok tank, Gymshark leggings, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2Oniqvu

Tuesday, October 1, 2019

Ballet 24: Lyrical Ballet Full Class


Ballet 24: Lyrical Ballet Full Class https://youtu.be/hWTXruJ94r8 Support the classes! https://ift.tt/2KLVFiI Spotify Playlist: https://ift.tt/2oelkYe This week you get a full warm up that is ballet/yoga based followed by some choreography I have been working on in class. We will finish the choreography next week. Have fun! Xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

1 Mile with Brittany | Walk at Home

1 Mile with Brittany | Walk at Home https://youtu.be/ZdZeYhgP6WI Brittany is back! We are so thrilled to have one of our very first Walk Le...