Ballet 24: Mat Class Full Class

Ballet 24: Mat Class Full Class https://youtu.be/7lM3vEmfLW8 Support the classes: https://ift.tt/2KLVFiI Roll out a towel or a yoga mat for this week's mat class. The whole class will be seated, on hands and knees or on your back...but that doesn't mean it's easy! My shoulders and booty were feeling it the next day! My daughter is just off camera again in this one so you will hear her little voice occasionally. :)  Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS