16 Minute Postnatal Core Stability Ball Workout for After Pregnancy, Diastasis Recti, Post-C section

16 Minute Postnatal Core Stability Ball Workout for After Pregnancy, Diastasis Recti, Post-C section https://youtu.be/LzPUWC5b3sg This 16 minute workout uses one stability ball on the mat to repair, strengthen, and tone your abs after having a baby. This workout is great for anyone postpartum, whether you had babies weeks or years ago, and has options for diastasis recti/ab separation, post C-section, and different fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy