30 Minute Postnatal Cardio HIIT 2 Workout for After Pregnancy https://youtu.be/alt9hfrnsA4 This 30 minute workout uses no equipment to get your heart pumping while toning your full body. This workout is great for anyone in the postpartum period, but also gives you options to take it up to higher intensity if you are further along in your postnatal journey. Low impact and high impact options provided. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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