Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh

Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh https://youtu.be/7NyvgU3dXKc Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fio-android SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://ift.tt/2pwlsQv ________________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _______________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) Fio App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 _______________ Here are the 12 ingredients 1) Bread 2) Tortilla 3) Soba or Rice Noodles 4) Tomato Paste 5) Black Beans 6) Corn 7) Carrots 8) Bell Peppers 9) Chicken Leg 10) Onion 11) Eggs 12) Cheese _______________ Breakfast - Pizza Bread (serves 1) 1) 2 slices Wholemeal Bread 2) 2 Hard Boiled Eggs 3) 2 tbsps. Tomato Paste 4) 1 tbsp. Cheese Steps: 1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer. 2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs. 3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both. 4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts. **424Cals for 2 slices of bread _______________ Lunch – Vegan Black Beans and Corn Wrap (serves 3) 1) Tortillas 2) 1 can Black Bean (240g drained) 3) 1/3 cup corn kernel, washed & drained 4) 1 Bell Pepper, diced 5) ½ Onion, diced 6) 1 - 2 tbsps. Tomato Paste Steps: 1) Start by dicing the onion and bell pepper. 2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper. 3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it. 4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla. 5) Careful roll it up and press it down firmly. Enjoy! **556Cals for 2 tortilla wraps _______________ Dinner – Hearty Soup Noodles (one bowl) 1) 1 Chicken Leg 2) ½ Carrot, sliced 3) 1/4 Onion, sliced 4) 1/4 Red Bell Pepper, sliced 5) 2 tbsps. Corn 6) 4oz Soba Noodles 7) 1 Egg Steps: 1) Slice up all the vegetables; carrot, onion and bell pepper. 2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes. 3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper. 4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins. 5) Then stir in the soba noodles and allow it to cook for another 5 minutes. 6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth. **600Cals per bowl ________________ Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh