BODY SCULPT HIIT | With the Mini Exercise Ball https://youtu.be/4Yf3VPROb-4 Let’s sculpt our entire body in just 10 minutes. If you don’t have a mini exercise ball, that’s okay! You can still do this workout using a full roll of toilet paper...but if you’d prefer using a ball, you can purchase yours on amazon (as I did) for just $7.99! It’s totally worth it as this prop is so versatile and really makes exercising that much more fun! By far, my most favorite prop in the world...I use these mini exercise balls in all of my Pilates classes! https://ift.tt/2xxBlKm SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT https://ift.tt/2PqZNDI https://ift.tt/2zNutKg http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! https://ift.tt/2DDHZER Video Editing - SPLICE Music - No Copyright YouTube Music Library HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! https://ift.tt/31XDPzD
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