32 Minute Full Body Dumbbell Pyramid Workout for Strength & Cardio

32 Minute Full Body Dumbbell Pyramid Workout for Strength & Cardio https://youtu.be/xQvicrySt5U This 32 minute workout uses one set of dumbbells and a mat to strengthen and sculpt your entire body, while keeping your heart pumping for fat blasting cardio. Get a full body workout using a pyramid format, going up in the short timed intervals, then back down in timed intervals. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy