32 Minute Box and Burn Bodyweight HIIT Workout--Kickboxing Cardio and Strength Intervals

32 Minute Box and Burn Bodyweight HIIT Workout--Kickboxing Cardio and Strength Intervals https://youtu.be/9NAsOGHgY7s This 32 minute workout uses intervals to work the entire body for both strength and cardio by circuiting between cardio kickboxing intervals followed by strength intervals. No equipment required. Your heart rate will stay up for fat blasting cardio while you tone and sculpt your muscles. Options for all fitness levels Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy