25 Minute WALKING with WEIGHTS, Knee Friendly Cardio Toning with Light Dumbbells Workout

25 Minute WALKING with WEIGHTS, Knee Friendly Cardio Toning with Light Dumbbells Workout https://youtu.be/SaVUwLzE4Hw Level TWO | ALL standing, NO jumping, NO squats | LIGHT dumbbells | BURN 200 - 250 calories Don't feel like squatting? You don't have to! This knee-friendly (no squatting!) WALKING with WEIGHTS cardio toning workout is just for you. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg We're working in fast-paced intervals to keep your heart pumping and your mind engaged. Plus there's no repeating any exercises, so each new interval gets you one step closer to the finish! Here are all the ways you'll WIN with this workout routine: ⭐ It's JOINT FRIENDLY - gentle, low impact exercises are great for building the muscles that surround your knee without the strain of squats ⭐ It's great for HEART HEALTH - the non-stop moderate heart rate increases your cardio endurance and your lifespan ⭐ It builds BONE STRENGTH - load-bearing exercise increases bone density ⭐ It's MUSCLE TONING - walking with light dumbbells builds beautiful long, lean muscles ⭐ It's perfect for WEIGHT LOSS - with a moderate effort and a burn of about 250 calories, this great workout fits right into your daily routine This Thorough Thursday workout has no jumping, no squats and no transitions to the ground. Includes a warm up and cool down! WARM UP: Arm Circles + High Knees Arm Crossers + Booty Kickers Welcome to my Homes SET UP: 45 second intervals, alternating between WALKING + the LOW IMPACT toning exercises below EXERCISES: Sidestep with Biceps Curls Walking Stars Windmill Reach with Press Ups High Knee Twist Punch Punch Kick Reach Across Skiers Forward Hinge Arm Flappers Push Push Crunch Drinky Bird Jacks Big Arm Side Shuffles Peek a Boo Tapbacks Ding Dongs Booty Kicker Elbow Swings FINISHER: Star Balance COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤