12 Minute Upper Body Mat Workout for Arms and Back https://youtu.be/rKVdk3QatmM This 12 minute workout uses one set of dumbbells to strengthen and sculpt your entire upper body from down on the mat. Tighten and tone arms and back, all from the ground. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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