ABS + WAIST WORKOUT | Bikini Body Challenge, Week 1 by Vicky Justiz

ABS + WAIST WORKOUT | Bikini Body Challenge, Week 1 by Vicky Justiz https://youtu.be/ytmLL-8zo_I Here is an upper body, ab + waist workout of Week 1 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Don’t forget to check out my favorite bioClarity skincare here & save 15% off with my code VICKY: http://bit.ly/2J6u2Bf THE WORKOUT: 1 minute holding a plank Rest 30 secs 1 minute push back push ups Rest 30 secs 1 minute bicycle crunches Rest 30 secs 1 minute Russian twists Rest 30 secs 1 minute plank should taps (alt) Rest 30 secs 1 minute supermans Rest 30 secs Hold a vacuum for 20 seconds, x3 Repeat whole cycle x3 THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs *video will be released* Tuesdays: Rest Wednesdays: Abs + Upper Body *video will be released* Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SHOP WOMEN'S BEST: http://bit.ly/2EXII2x ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: http://bit.ly/2rX9eS0 ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com HI loves! Here is a Slim Legs Workout that will help you sculpt and tone your legs up right from home! Remember, using a bit of weight for these leg exercises is OK since we want that definition. SHOP WOMEN"S BEST: http://bit.ly/2EXII2x ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: http://bit.ly/2rX9eS0 ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com