25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh https://youtu.be/JsrNPhc1M-M 25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY More Strength Training: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Fitness & Nutrition Tips to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plans: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp _________________________ Let's build Strength, power and burn fat at the same time by combining total body strength training movements with a cardio blaster to drive your heart rate up. Minimal rest time to maximise fat burn, while increasing muscle tension. THIS is the ultimate way to burn fat, burn calories and lose weight fast!! EXERCISES 1) Burpee Squat & Thrust 2) Reverse Lunge with Single Arm Press 3) Ice Skater 4) Bridge Chest Fly 5) Push Row & Row 6) Mountain Climber 7) Upright Row to Front Raise 8) Reverse Fly 9) Cross Jacks Interval: 45 secs Workout - 15 secs Rest (x3 rounds) Duration: 25 minutes Calories Burned: Estimated 200 - 300 Cals Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _________________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App http://bit.ly/2OX48js http://bit.ly/2uTdljJ 25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh
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