100 Swan Arms Challenge ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

100 Swan Arms Challenge ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/jFlc4Tp1Fzk Follow this months Workout calendar - http://bit.ly/CalendarWorkout Can you do 100 Swan Arms?? Make sure you try this program to find out! I hope you are ready to get those arms and shoulders burning. There will be some stretches in the end to make sure we keep those muscles long and slim. I’ve got some challenges ready, so you get to challenge yourselves and they will also make sure that Balletlates stays fun! They will work perfectly for those of us who occasionally struggle finding time to workout at all, as they are so quick and efficient! I hope you'll have fun! Wearing Aumnie. Find the outfit on www.aumnie.com. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://bit.ly/2g4esZu FACEBOOK: http://bit.ly/2Tlhsz2... INSTAGRAM: http://bit.ly/2ipLLXO PINTEREST: http://bit.ly/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.