Upper Body Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Upper Body

Upper Body Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Upper Body https://youtu.be/bdqBxjdJTI0 This is the trailer for my full length Stamina 50 Reps Upper Body workout, which you can buy as a download or on DVD here: Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Upper Body you will perform 10 different butt blasting exercises on each side with a light weight and sliders to intensify some of the moves. You will see single side triceps dips, slide push-ups, slider forward reaches, side plank with overhead reaches, arm circles, down dog spiders, back extensions and a twisting side push-up. Lots of variety and lots of burn! Fitness level: intermediate/advanced Equipment: hand weight and sliding disc (you can use paper plates or rags) Duration: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak