Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Energy Flow Sculpt

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Energy Flow Sculpt https://youtu.be/IK-krJiWywM Welcome to the Energy Flow Series, a series of 4 workouts that will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized. In Energy Flow Sculpt you will use a medium hand weight you will perform a large variety of dance like movements that particularly target the obliques and outer thighs. You will see lots of compound moves, curtsy lunges with figure eight arms, side to side skaters, side bends with opposing leg raised for balance, pendulums, sit backs and over head reaches, bent over reaches and rows, kneeling wood chops and more composed sculpting exercises. Fitness level: Intermediate Equipment: medium hand weight Length: 39 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak