Lower Body Weights Workout - BARLATES BODY BLITZ Stamina 50 Reps Weighted Lower

Lower Body Weights Workout - BARLATES BODY BLITZ Stamina 50 Reps Weighted Lower https://youtu.be/QrxNGjnzQ8Y This is the trailer for my full length Stamina 50 Reps Weighted Lower workout, which you can buy as a download or on DVD here: Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Weighted Lower you will use various hand weights as well as a step to intensify all your favourite lower body exercises. There are narrow, regular and plie squats, single and double leg dead lifts, step ups, side lunges, calf raises, curtsy lunges and a tough glute bridge and elevated lying glute raise segment. You will burn your butt and thighs from all angles! Fitness level: intermediate/advanced Equipment: various weights (light, medium, heavy), step bench or other elevation. Duration: 60 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak