Ballet Barre Magic CIrcle Video - BARLATES BODY BLITZ Stamina 50 Reps Barre https://youtu.be/0Vzoou4mh9E This is the trailer for my full length Stamina 50 Reps Barre workout, which you can buy as a download or on DVD here: Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Barre you will use a pilates ring to intensify traditional barre exercises. You will start with inner thigh focused exercises such as barre squats, tucks, sit backs and single leg pulses, then move to a leg raise series with front, side and glute raises and finally finish with an outer thigh series with the ring on the outside of your thighs. Your lower body will be screaming after 1000 total reps of torture! Fitness level: intermediate/advanced Equipment: pilates ring/magic circle, chair Duration: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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