SUPER SHAPING, 45 minute STRENGTH workout for women

SUPER SHAPING, 45 minute STRENGTH workout for women https://youtu.be/MA5fw6bLXCo 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FIVE | ALL standing, HEAVY lifting | VARIOUS weights of dumbbells | BURNS 200 - 250 calories | INCLUDES warm up + cool down NOTHING shapes your body like STRENGTH TRAINING, and we are getting it ALL done today! This total body workout will challenge you and change you with complex exercises that target your arms, shoulders, back, chest, abs, butt and legs. And all the muscles in between. 😅 Grab alllllll the dumbbells (and a sweat towel!) and let's GO. SET UP: Complete each exercise 10x, repeat each mini-circuit twice WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Reverse Lunges with High Hands and High Knee EXERCISES: Upper Body Circuit: Biceps Curls with Alternating Press Ups Triceps Pull Backs with Low Xs Chest Pull Aparts with High Curls Lower Body Circuit: Single Sided Squats Deadlifts Reverse Lunges Abs Circuit: X Marks the Spot Triangles Cross Body Knees to Elbows FINISHER: Alternating Snatches COOL DOWN STRETCHES 😅 FOAM ROLLER RECOVERY: https://youtu.be/ZqolXgCr28Y 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤