Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch with ball https://youtu.be/VUu1VR5It0A Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility. In Warm and Stretch Ball you will use the ball to engage the upper body whilst moving through some flowing lower body movements. You will then do some fun bouncing on the ball with large range of motion stretches before starting a series of seated roll outs and side bends. You will finish with some deeper stretches for the lower body and finally a nice hip opener with your feet on the ball. Fitness level: All levels Equipment: mat and stability ball Length: 26 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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