Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Warm Up https://youtu.be/ZqT_KyBr68Q Welcome to the BOUNCE EXPRESS Series. As the name suggests, these are express workouts that give you maximum burn in minimum time. These are interval based workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles and challenge your core stability. The series also contains a warm up and a stretch. In Bounce Express Warm Up you will move through a series of easy to follow exercises to heat your entire body. There are some fun, old school aerobics moves and flowing dance like motions to get your heart rate up slightly. You can either use this as a stand alone mini-workout or as a warm up to another more vigorous session. Fitness level: Intermediate Equipment: rebounder or mini trampoline (can be done without) Length: 10 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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