Pilates Ring Workout Magic Circle Barlates Body Blitz Precision Training Mat

Pilates Ring Workout Magic Circle Barlates Body Blitz Precision Training Mat https://youtu.be/TecawvjKVb0 **This is a trailer for the full length workout Precision Training Mat workout, which you can buy here: Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Mat you will use a Pilates ring you will start with kneeling, large range of motion exercises to heat up the body, then move to inner thigh squeezes, outer thighs exercises and an abs segment with lots of oblique focus, then there’s a challenging pretzel routine and finally a glute and lower back finisher. Utilize all the smaller supporting muscle groups that traditional strength training workouts usually miss. Sculpt that dancer's dent you've always wanted in the side of your hips and thighs and burn your way to a sleek physique! Fitness Level: Intermediate/advanced Total Running Time: 44 Minutes Equipment Needed: Pilates Ring (magic circle) NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak