Pilates Outer Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Outer Thighs

Pilates Outer Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Outer Thighs https://youtu.be/zaye8P6UkGg This is the trailer for my full length Stamina 50 Reps Outer Thighs workout, which you can buy as a download or on DVD here: Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Outer Thighs you will perform 10 different exercises on each side - all on the mat. Using a light hand weight to increase the challenge, you will burn your way through a total of 1000 reps. There are side leg raises, bend extend, leg sweeps, L-position raises and extensions, clams, pretzel and more. This workout will help you to streamline your thighs and reduce your saddlebags! There is some bonus glute and oblique work in this one too. Happy Burning! Fitness level: intermediate/advanced Equipment: hand weight (2.5 kg/5.5lb) Duration: 47 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak