Pilates Ball Exercise Video - Barlates Body Blitz Precision Training Barre

Pilates Ball Exercise Video - Barlates Body Blitz Precision Training Barre https://youtu.be/DJ-_P375_T4 **This is a trailer for the full length workout Precision Training Barre workout, which you can buy here: Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Barre you will start with a quick warm up, then move into a standing ballet arms segment, then use the ball in a standing thigh set and a bent over glute series with the ball behind the knee, then move to the mat for an intense abs set for obliques, upper and lower abs, some inner thigh squeezes, a tough pretzel set and finishing with plank combinations and a stretch. Mini the cat is super cute in this one too! Fitness Level: Intermediate/advanced Total Running Time: 57 Minutes Equipment Needed: resistance band and loop (or band tied into loop). Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak