How to Stop Negative SELF TALK, 40 minute WALKING workout

How to Stop Negative SELF TALK, 40 minute WALKING workout https://youtu.be/F1aTsrpV4C4 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | ALL walking | 5500 steps | BURNS 350 - 375 calories Hey, Killer B, let's talk about something serious today: how you talk to YOURSELF. Because, my friend, your body hears everything your mind says, so it's time to stop the negative self-talk. But HOW? I'm glad you asked, because this is something I've been working on with myself for a while, and here's what I know in three (not-so-easy) steps: 1.) LISTEN for it. You'll be surprised how often you speak negatively to yourself. 1a and 1b.) PRACTICE listening without judgement, then get CURIOUS about what you're hearing. 2.) CHOOSE whether or not you want to continue having that thought. Yes, seriously. CHOOSE. 3.) REPLACE the thoughts with something incrementally better and believable. Of course, while we're having this conversation, we're going for a really lovely 40 minute mind-clearing WALK. I don't have any intervals set, but you can always create some for yourself if you'd like. RESOURCES: The Life Coach School podcast: https://ift.tt/2HFUf83 "You are a Badass" book on Amazon (affiliate link): https://amzn.to/2O5S8M2 Mel Robbins' YouTube channel: https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 😅 WARM UP: https://youtu.be/R6wTTxonPM0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤