Counting Calories when trying to Lose Weight is a 'Waste of Time'

Counting Calories when trying to Lose Weight is a 'Waste of Time' https://youtu.be/TGcPTLXkrMw https://ift.tt/2XWnuJr [ FREE GUIDE DOWNLOAD - Ballet Workout Plan: Get Ballerina Fit! ] It is on everyone's mind, how many calories does this exercise burn, how many calories is in this meal, how many calories do i need to burn to achieve my daily goal. 5 Things you need to do right now and stop counting calories 1 Be sensible No-one is saying you cannot have pizza, but if you are trying to lose weight, try to cut it to once a month , it can be your reward and the feeling will be so much nicer. 2 Get rid of all the junk food in your kitchen pantry and avoid buying it at the supermarket if you don’t see it. you don’t have it, you don’t crave it. 3 If you are exercising you definitely need to burn calories, therefore you need more to make your body to function. And I know how you feel after exercising, I don’t know you but i’d definitely want to eat someone”s arm. But again, do you think a bowl of fries would be good to your body to rebuild muscles fibers (you need proteins for this) re-hydrate the body and again the muscles, do you think that all the sugars and fats will satisfy your cravings, do you think you’ll feel full for long? The answer is no! And again we o back to point 1 being sensible. That pizza, that tea spoon of chocolate spread (80 Calories per ts) those fries, turn into sugars and they turn to fat, bad fat. And they turn into fat FAST. 4 Stop obsessing about food The more you think about calories the more you think about food, the more you are a slave to food and you don’t enjoy life. If you are strict to only counting calories you’ll feel exhausted, it becomes a game of the mind, you don’t enjoy food, you are a slave of those numbers. Enjoying food it’s important, it only come down to changing the mindset and knowing that a bowl of fresh sugary fruit, will definitely be better for you than a toast with nutella. They are both sweet, they both have lots of calories. Fresh mango, bananas, blueberries and kiwi fruit for a salad containing approximately 107 calories per cup Nutella on toast 190 calories In one you have good sugars, fibres, vitamins, carbs, in the other fat and sugars. Which one will be good for you? 5 Get rid of the guilt, ENJOY eating real and move You need to stop feeling guilty about the numbers and know that exercising and eating well will shape your body the way you want it. Exercising and eating well must be complementary to each other and if you are stuck with exercising you can can find my top Tips here and exercises to become ballerina Fit. If your body feels good, your energy level increases, if you exercise and eat well your metabolism activates and you feel good. It’s a vicious happy circle, that once you start you cannot get rid of. The more comfortable you feel with yourself, the more you want to do, the more you will want to continue this journey. I know you are thinking, this is impossible, or I might do it at some pointe, or I’m not ready to start a diet. I’m not asking you to deprive yourself of the pleasure of eating, I’m telling you you can feel good by only changing your lifestyle. Even if you are busy and the only thing you can find are ready meals ask yourself that question which one is the best for me? Which one is to going to make me feel sleepy, bloated and awful after I've eaten? Which option can make me feel good and energized? Your body can be shaped as you want it, but the first thing you must do is to really want it. https://ift.tt/2XWnuJr [ FREE GUIDE DOWNLOAD - Ballet Workout Plan: Get Ballerina Fit! ] Social links: 🔵 Website ⏩https://ift.tt/2xT6OVE 🔵 Facebook ⏩ https://ift.tt/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://ift.tt/2xTku30 🔵 Pinterest ⏩ https://ift.tt/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ photography credits: Avocado Toast: Photo by Mariana Medvedeva on Unsplash Fries: Photo by Miguel Andrade on Unsplash Sad Dish: Photo by Thought Catalog on Unsplash Bowl of fruit and yogurt: Photo by Ana Azevedo on Unsplash Supermarket: Photo by Bernard Hermant on Unsplash Delorean: Photo by Jason Leung on Unsplash Three bowls of veggies: Photo by Ella Olsson on Unsplash Music: Bensound.com - track: Dreams