Core Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/w0GcAMbnVac Follow this months Workout calendar - http://bit.ly/CalendarWorkout This core sculpting routine will work the muscles creating the muscle corset around the spine. When having a strong muscle corset, your spine will be protected and stronger, and will also make you appear slimmer and more toned. I hope you'll like this routine and feel happier and healthier afterwards! This month I’m introducing my new Body Sculpting Series, designed to work the muscles in their full range of motion and stretch them out to make sure they stay long and flexible. This combination will help creating long and slim dancer-like muscles. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: https://ift.tt/2g4esZu FACEBOOK: https://ift.tt/2xpqr9Q... INSTAGRAM: https://ift.tt/2ipLLXO PINTEREST: https://ift.tt/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury (back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
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