Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Functional https://youtu.be/jZhWDax3ysw Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored! In Metabolic Training Functional you will heat up the body with some squat, lunge and kick combinations, then move to a fun cardio set with some old school moves, grab some medium weights for a tough lower body segment, hand stand variations and down dogs, more lower body weighted exercises and finally glute bridge and abs on the mat. You will finish with a lengthening stretch. Equipment needed: chair and medium weights (2kg/5lb) Length: 55 mins Fitness Level: Intermediate Advanced to Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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