30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS

30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS https://youtu.be/-YTmTpLPK6M 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | ALL standing, NO jumping, NO equipment, NO squats | Includes warm up + cool down | BURNS 250 - 300 calories My friends, this low impact CARDIO HIIT + STANDING ABS workout is simple, but that doesn't mean we won't get sweaty! Designed for beginners with no transitions to the ground, no jumping, no squatting and no equipment needed, we're working on cardiovascular health, endurance, and core strength in a perfect 30 minute package. This Thorough Thursday workout includes a warm up, a cool down and lots of sweat in between! SET UP: HIIT timer is set for 15-second intervals; do one exercise then rest, relentlessly; complete the CARDIO circuit twice before moving on to the standing abs. For STANDING ABS, do each exercise for two intervals (30 seconds) before resting; no repeat WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes CARDIO CIRCUIT: Low Swinging Tappers Double Knees Kick Jacks Walking Stars Letter Ks Windmill Tapbacks Rainbow Jacks Can Cans Modified Jacks Punch Punch Kicks Reach Across Crunches Forward Hinge Arm Flappers Toy Soldiers Tapback Bursts Middle Skips Drinky Bird Jacks STANDING ABS: Cross Body Knee Reaches Around the World Taps (left side, then right side) Star Balance Crane Kicks (left side, then right side) Standing Cross Body Crunches Side Kicks (left side, then right side) Torso Twists BUILT-IN FINISHER: Standing Sprinters (left side, then right side) COOL DOWN STRETCHING 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤