Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Mat

Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Mat https://youtu.be/MyiKkhc0VkM Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility. Warm and Stretch Mat is a warm up and stretching routine all on the mat. It focuses predominantly on the lower body and core. There are a series of plank variations to heat up the whole body, then some glute and hip openers and exercises to wake up the core, before some deeper stretching in a seated and lying position. Fitness level: All levels Equipment: mat Length: 22 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak