Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Dynamic Flow Active

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Dynamic Flow Active https://youtu.be/kQwIdZzjBuk Welcome to the Dynamic Flow Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. In Dynamic Flow Active is a high energy workout with a lot of dance like combinations to challenge your balance and lengthen your muscles. You will see a wide plie to lunge pulse series, some fun pony moves, a flowing leg extension combination, a curtsy lunge to down dog glute raise combination, some fun cardio intervals to loosen up the muscles and a side lunge to sweeping side leg raise series. You will finish with a deeper stretch. Fitness level: All levels Equipment: chair Length: 28 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak