Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and burn intervals

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and burn intervals https://youtu.be/l8xlhxDPKvo Welcome to the Slider and Burn Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. These workouts include various pieces of equipment to help you engage all the major and minor muscle groups in the body. You will get a great cardio factor with the sliders and a big burn as we sculpt and chisel a lean physique. Slide and Burn Intervals is a tough total body workout with 30 intervals of 50 seconds of work with 10 seconds of rest. You will perform high energy cardio sculpt exercises on and off the gliders. Some of the exercises will be standing and others will be in a plank position. There are tough core exercises and lots of up and down moves to get the heart rate high and the muscles burning. Fitness level: intermediate advanced Equipment: sliding discs (can use paper plates or rags) Duration: 36 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://bit.ly/2vX5gvK Follow me here: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak