5 Minute Diastasis Recti Workout---Postpartum core workout for Ab Separation https://youtu.be/ZI_z-Zu_UVM This 5 minute workout features gentle yet effective moves to help heal and close diastasis recti ab separation after pregnancy. It is best to get an official diagnosis from your doctor or midwife and work with a pelvic floor specialist or women's health physical therapist if you are able. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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