Tuesday, January 15, 2019

PR πŸ’ͺ | Bodyweight ABS + GLUTES Workout for RUNNERS


PR πŸ’ͺ | Bodyweight ABS + GLUTES Workout for RUNNERS https://youtu.be/Qd-_oPMgORQ πŸ’ͺ FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | No equipment, no repeat | ABS + GLUTE strength Grab your mat, Runner Bs, and let's get PR Strong! This super quick and brutally sweaty CORE STRENGTHENING workout needs no equipment and takes under ten minutes to work your abs and glutes and get you running faster, stronger and injury-free. SET UP: Five exercises done 10x each EXERCISES: Starfish Crunches Bridge Tap Outs Swimmers Cross Body Sit Ups Mermaid Tails πŸ˜… SUGGESTED WALK + RUN: https://youtu.be/F4gK32uZcQQ πŸ˜… COOL DOWN: https://youtu.be/Si2h_AafDB0 Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🀝 PATREON ➭ http://bit.ly/2ouMLcx πŸ˜‡ PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q πŸ“† WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU πŸ“Έ Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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