Ballet Barre Arms Workout - Barlates Body Blitz Upper Body Burn Micro Iso

Ballet Barre Arms Workout - Barlates Body Blitz Upper Body Burn Micro Iso https://youtu.be/oc2QC9TlBSY **This is a trailer for the full length workout UPPER BODY BURN Micro Iso workout, which you can buy get here: Welcome to the UPPER BODY BURN Series. These workouts are all about the arms, shoulders, chest, back and a bit of core! You will work them from all angles with lots of different overload techniques to really shape your upper body. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. There is a lengthening stretch at the end of each workout. They are short enough to be mix and matched, but intense enough to stand alone when you are short on time. Micro Iso is a fast and efficient barre style arms workout that uses intervals of 50 seconds of work with 20 seconds of isometric holds for the same muscle group. You will see a lot of light weight, high repetition exercises with combination moves as well as some more target specific exercises. You will hit every muscle group including your shoulders, upper back, biceps, triceps and back. The final few intervals are on the mat with push-up variations and triceps dips. There is a lengthening stretch at the end. Fitness level: Intermediate Equipment: light hand weights Length: 30 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2VoxMB2 Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM