Ballet Barre Arms Workout - Barlates Body Blitz Upper Body Burn Chiseled Arms workout https://youtu.be/DVs6ZY_tknY **This is a trailer for the full length workout UPPER BODY BURN CHISELED ARMS workout, which you can buy get here: Welcome to the UPPER BODY BURN Series. These workouts are all about the arms, shoulders, chest, back and a bit of core! You will work them from all angles with lots of different overload techniques to really shape your upper body. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. There is a lengthening stretch at the end of each workout. They are short enough to be mix and matched, but intense enough to stand alone when you are short on time. Chiseled Arms is a fast and efficient barre style arms workout that uses light hand weights and high repetitions to chisel a lean, defined upper body. You will start seated on the chair with some non-weighted arm exercises, then move on to some light weights arm combinations that also engage the core and lower body. You will then see some larger range of motion standing exercises and a plank and lower back series using the chair as support. Finally you will finish with some seated chest exercises with lower body engagement. Fitness level: Intermediate Equipment: light hand weights and chair Length: 28 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2VoxMB2 Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM
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