Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Fusion Flow Mat Workout https://youtu.be/k21p1SoUj4o Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease. Fusion Flow Mat is a stretch sculpting routine, which will lengthen and strengthen your muscles all whilst on the mat. You will move through large range of motion, sweeping exercises in kneeling, pretzel and side lying positions. You will finish with some all fours leg raises and down dog exercises to engage your core and lengthen your hamstrings. Fitness level: All levels, definitely easier than most of my other workouts. Equipment: mat Length: 28 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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